Counseling Center

Self Awareness Self Help

  • Counseling Center  ›  Topics and Issues  ›  Self Awareness Self Help

    • Assertiveness

    Loneliness

    Relationships

     

    External Resources

    Journaling for Stress Management
    Source: verywellmind.com

    Self Help Library

    Source: CWC, University of Florida

    Stress Recess
    Source: CMHC, University of Texas

    Online Study SkillsWorkshops 
    Source: Cook Counseling Center, Virginia Tech

    Location
    Student & Educational Support Building 107
    Phone
    803-641-3609
    Fax
    803-641-3677
    Contact Us
    Director
    Dana Cullum
    Department Directory
    Quick Links

    Aiken Helpline
    Coping Skills to Improve Mental Health